Creating Oregano-Infused Olive Oil: Gently warm 1 cup of good quality olive oil in a saucepan over low heat. Add 2-3 sprigs of fresh oregano (bruised slightly to release aromatics) or 2 tablespoons of dried oregano. Let it infuse on very low heat for 30 minutes to an hour, ensuring the oil doesn’t fry the herbs. Remove from heat, let cool, then strain the oregano leaves. Store the infused oil in a clean, airtight bottle in a cool, dark place.
Incorporating Dried Oregano into Cooking: For everyday wellness, generously sprinkle dried oregano into your cooking. It’s excellent in tomato sauces, marinades, salad dressings, roasted vegetables, and on grilled meats or poultry. Add it early in the cooking process to allow its flavors and beneficial compounds to meld.
Using Fresh Oregano as a Garnish or in Salads: Fresh oregano offers a brighter, more pungent flavor. Chop fresh leaves and add them to salads, bruschetta, or as a vibrant garnish for soups and stews just before serving to retain its fresh aroma and some delicate compounds.
