Diluting Oregano Essential Oil (with caution): If using food-grade oregano essential oil, extreme caution is advised due to its potency. Always dilute it significantly before internal use. A common recommendation is 1 drop of oregano essential oil in 4-8 ounces of water, or mixed with a carrier oil like olive oil before consumption. Consult a healthcare professional or certified aromatherapist before internal use.
Aromatherapy with Oregano: For respiratory support, add 2-3 drops of oregano essential oil to a diffuser or a bowl of hot water for steam inhalation. Close your eyes and inhale deeply for 5-10 minutes. This is for external aromatic use only.
Topical Application (Diluted Oregano Oil): For muscle aches or skin concerns (like fungal issues), dilute 1-2 drops of oregano essential oil in 1 teaspoon of a carrier oil (like jojoba, almond, or olive oil) and apply topically to the affected area. Always perform a patch test first to check for skin sensitivity.
