Nutritional Information
Per serving (approximate values for 1 teaspoon dried oregano):
Calories: 3
Protein: 0.1g
Carbohydrates: 0.7g
Fat: 0.1g
Fiber: 0.4g
Sodium: 0.3mg
Ingredients
Fresh Oregano Leaves (for garnishing and infusion)
Dried Oregano (for culinary use)
Oregano Essential Oil (food-grade, diluted for specific applications)
Olive Oil (for infusions)
Filtered Water (for teas)
Honey or Lemon (optional, for oregano tea)
Instructions
Understanding Oregano’s Forms: Begin by familiarizing yourself with the various forms of oregano suitable for wellness purposes: fresh leaves, dried herb, and food-grade essential oil. Each has its unique applications and potency.
Preparing Oregano Tea: For a simple wellness boost, bring 8 ounces of filtered water to a boil. Add 1-2 teaspoons of dried oregano (or a small sprig of fresh oregano). Remove from heat, cover, and steep for 5-10 minutes. Strain the leaves and enjoy. You can add a squeeze of lemon or a touch of honey for flavor, if desired.
