106 years. This is the age at which Song Meiling, a major historical figure of the twentieth century, left this world. An exceptional longevity that continues to fascinate. Diagnosed with a serious illness at the age of 40, she has nevertheless survived the decades with remarkable vitality. What was his secret? No magic formula, but simple, consistent, and surprisingly accessible daily habits. We tell you about it.
Celery, the star vegetable on his plate
Among the foods regularly associated with his diet, celery comes up often. And it's no coincidence: this discreet vegetable is actually a real nutritional nugget. Rich in fiber, vitamin K, folate and potassium, it supports good digestion and helps protect cells thanks to its antioxidants.
