In traditional wellness practices, celery is also valued for its moisturizing properties. No single food can do everything, scientists are adamant about that. But regularly integrating vegetables such as celery into a varied diet is already a nice gesture for your health.
Her three favourite everyday drinks
What's even more inspiring is the simplicity of what she drank. Three drinks, nothing fancy.
Filtered water, first. Song Meiling used to drink a large glass of water when he woke up and before each meal. A banal gesture, but a frighteningly effective one: water regulates body temperature, supports the kidneys, facilitates digestion. We don't talk about it much, but staying well hydrated on a daily basis makes a real difference in the long term.
