Independentemente da versão escolhida, o mais importante continua sendo a quantidade consumida e o conjunto da alimentação.
Keep reading — tap the button below to continue.
It’s a fruit, not a medicine.
It’s easy to find messages on social media claiming that a certain fruit “cures” anemia, improves memory, cleanses the body, or treats various diseases.
These claims should be viewed with caution.
Dates are nutritious and can contribute to a healthy diet, but they are not a substitute for medications, prescribed supplements, or medical treatments.
Its true value lies in being part of a varied diet, in which different foods provide different nutrients.
The best way to enjoy dates
To best enjoy this fruit, choose simple versions and pay attention to portion sizes.
Combine them with other nutritious foods and avoid turning a naturally sweet fruit into an overly sugary dessert.
A simple combination of dates with natural yogurt, nuts or seeds, for example, can result in a tasty and more balanced snack.
