A coffee savored on the balcony, a short walk in the neighbourhood, a few moments in the garden... This light-hearted ritual helps to recalibrate the circadian rhythm, bring more regular energy and keep your spirits high all day long.
Four minutes of brain exercises to keep your mind sharp
Memory is cultivated on a daily basis, and there is no need to devote hours to it! Four short minutes each morning can be enough to tone up intellectual alertness. The suggested routine is as pleasant as it is useful:
– 1st minute: some simple calculations done mentally. – 2nd minute: remember a specific memory with as many details as possible. – 3rd minute: discover some new words and use them in sentences. – 4th minute: mentally visualize the unfolding of the day to come.
