The remedy is quite simple: a large glass of water at room temperature — between 400 and 500 ml — from the first moments of the day. It can be enhanced with a pinch of unrefined sea salt to optimize the assimilation of minerals, or a dash of lemon juice for a change. A minimal gesture, but one that is incredibly effective in approaching the day lightly.
Ten minutes of natural light to regain all your energy
Our internal clock loves the morning light. It directly influences our energy levels, morale, sleep and vitality throughout the day. But simply opening the shutters is not enough: it is a matter of really exposing yourself to daylight, without sunglasses, for ten to fifteen minutes.
