What if a few simple gestures, slipped into your morning, were enough to transform your energy, your mood and your vitality? After the age of 60, the body and mind need targeted attention to get off to a good start. Here are five gentle habits that are quick to put in place, yet make a remarkable difference in everyday life. To be adopted without hesitation, one by one.
A large glass of water to awaken the body in flexibility
It's a reflex that is often overlooked: after several hours of sleep, our body lacks water. And after the age of 60, even mild dehydration can lead to stiffness, dizziness or that famous "fog" that clouds your thoughts as soon as you wake up.
