Some people may notice changes in bowel regularity after increasing their fiber intake, while others may need more time.
Your response can also
depend on how much fiber you were already eating.
If your diet already contains plenty of fruits, vegetables, legumes, and whole grains, adding flaxseed may produce a different effect than it would for someone whose diet contains very little fiber.
Consistency matters more than dramatic claims.
Rather than expecting a transformation overnight, think of flaxseed as one small part of a broader approach to digestive wellness.
Other Foods That Can Support a Fiber-Rich Diet
Flaxseed doesn’t have to do all the work.
A variety of foods can contribute to a
healthy digestive pattern.
Oats
Oats provide soluble fiber and are an easy breakfast option.
Try preparing oatmeal with berries, banana, cinnamon, and ground flaxseed.
Apples
Apples contain fiber and can make an easy snack.
Eating the fruit with the skin provides additional fiber.
