This type of mixture provides protein, healthy fats, fiber, and several important micronutrients. However, it should be considered a nutritious food rather than a painkiller or treatment for arthritis, osteoporosis, neuropathy, or other medical conditions.
For older adults, maintaining muscle strength is especially important. Regular resistance exercises such as light weights, resistance bands, or appropriately modified bodyweight exercises can help preserve muscle and physical function. Walking and other forms of regular activity can also support mobility and cardiovascular health.
