The body needs several nutrients to maintain healthy bones and muscles. Protein is particularly important because it provides amino acids needed for maintaining muscle tissue. Calcium and vitamin D are essential for normal bone health, while magnesium contributes to normal muscle and nerve function. Vitamin B12 is also important for normal nerve function, and a deficiency can sometimes contribute to neurological symptoms.
A simple nutritious mixture can be made using foods such as natural yogurt, ground nuts, seeds, oats, and a small amount of honey. For example, combine two tablespoons of plain yogurt with one tablespoon of ground walnuts, one tablespoon of ground flaxseed, and a teaspoon of honey. Mix thoroughly and enjoy as part of breakfast.
