A common recipe shared online recommends taking two tablespoons of a sweet homemade mixture every morning and claims that bone, nerve, and joint pain can disappear within 72 hours. While some nutritious ingredients may support a healthy diet, there is no reliable evidence that a homemade mixture can eliminate all bone, nerve, or joint pain in three days.
The body needs several nutrients to maintain healthy bones and muscles. Protein is particularly important because it provides amino acids needed for maintaining muscle tissue. Calcium and vitamin D are essential for normal bone health, while magnesium contributes to normal muscle and nerve function. Vitamin B12 is also important for normal nerve function, and a deficiency can sometimes contribute to neurological symptoms.
A simple nutritious mixture can be made using foods such as natural yogurt, ground nuts, seeds, oats, and a small amount of honey. For example, combine two tablespoons of plain yogurt with one tablespoon of ground walnuts, one tablespoon of ground flaxseed, and a teaspoon of honey. Mix thoroughly and enjoy as part of breakfast.
