– Protect your ears by wearing earplugs during every loud sound event. – Reduce stimulants such as coffee, alcohol or tobacco, which tend to worsen symptoms. – Incorporate calming practices into your routine: yoga, outdoor walks, meditation. Your nervous system will thank you. – Use white noise — fan, application of relaxing sounds — to reduce the nighttime whistling. – Consider a therapeutic follow-up with a spessional if the tinnitus begins to weigh on your mental well-being.
Taking care of your ears is all about giving yourself the attention you really deserve.
