What are the primary compounds in oregano responsible for its wellness properties?
Oregano’s impressive wellness properties are largely attributed to its rich composition of bioactive compounds. The two most prominent are carvacrol and thymol, which are phenolic compounds responsible for much of oregano’s distinctive aroma and its potent antimicrobial, antioxidant, and anti-inflammatory effects. Other important compounds include rosmarinic acid, a powerful antioxidant also found in rosemary, and various flavonoids like luteolin and apigenin. These compounds work synergistically to contribute to oregano’s overall health-supporting profile, making it a valuable addition to a wellness-focused diet.
