Why Vision Often Feels “Off” After 60—And Why Mornings Hit Hardest
As we get older, our eyes go through natural changes that most of us notice first thing in the morning. Tear production tends to slow down, eyelids may not close as completely during sleep, and the eyes recover more slowly from the day’s visual demands. Research suggests that these age-related shifts can leave many seniors dealing with dryness, heaviness, and temporary blurriness upon waking. But here’s what’s encouraging: the hours while you sleep are when your eyes do their best repair work—if you give them the right support beforehand.
But that’s not the whole story. Most people focus only on morning eye drops or daytime habits and miss the powerful window that happens right before bed. That’s where this simple ritual comes in.
