Constipation can be associated with not getting enough fiber, inadequate fluid intake, low physical activity, changes in routine, ignoring the urge to use the bathroom, certain medications, and some medical conditions.
A Gentle Evening Routine for Better Digestion
Instead of attempting an extreme colon cleanse, try creating a simple evening routine that supports normal digestion.
Drink Water Throughout the Day
Adequate fluid intake can help keep stool softer and easier to pass.
Water is particularly important when you increase your fiber intakebecause fiber works
together with fluids to support softer stools.
Rather than drinking a huge amount of water immediately before bed, spread your fluid intake throughout the day.
This may also help you avoid waking repeatedly during the night to use the bathroom.
Increase Fiber Gradually
Fiber is one of the most important dietary tools for supporting regular bowel movements.
Good sources include:
