How to use: Swish 1 to 2 tablespoons of oil into your mouth on an empty stomach, then spit it
out and rinse with warm water. Follow with regular brushing.
Baking Soda Scrub
: Baking soda (sodium bicarbonate) is a gentle abrasive that neutralizes acids in the mouth.
How it helps: It breaks down tartar, removes surface stains, and restores the natural whiteness of teeth.
How to use: Mix 1 teaspoon of baking soda with a few drops of water to form a paste. Gently brush your teeth with the mixture 1 to 2 times a week.
Guava Peel and Leaves
: Guava peels and leaves contain antibacterial properties and natural abrasives.
How it helps: Chewing guava leaves or rubbing peels on your teeth can reduce plaque and improve oral hygiene.
How to use: Wash guava leaves thoroughly, chew them for a few minutes, then spit them out. Alternatively, rub the inside of a guava peel on your teeth.
