Practical tips for preserving and regaining these abilities
Evaluate yourself once a month and be honest with yourself.
Practice functional movements daily, even if it’s just five minutes.
Prioritize consistency over intensity.
Avoid excessive comfort: always using supports accelerates the loss of capacity.
If you have any questions or medical conditions, consult a professional before starting.
Aging well does not mean not aging, but preserving as many capacities as possible that allow you to live with autonomy, security and dignity.
