On the energy side, this fruit is also exemplary. Its carbohydrates are released gradually into the body, providing long-lasting fuel without the fatigue spikes caused by industrial sweets. Perfect for staying alert and in a good mood until lunchtime.
And what about memory in all this? Bananas contain a good amount of vitamin B6, which is involved in the synthesis of neurotransmitters and in supporting cognitive abilities. Several studies suggest that getting enough B vitamins helps preserve alertness and memory as we age. An excellent reason to bite into it without guilt!
Simple ideas to slip it into your routine
What makes the banana so endearing is its no-fuss side. You don't need fancy preparations to enjoy it. It slips easily into a bag for a nomadic snack, slices on a plain yogurt, blends into a morning smoothie or crushes on a slice of wholemeal bread. There are many ways to enjoy it, and each one is as tempting as the next.
