It needs no introduction, and yet it is often underestimated. Bananas are much more than just a practical snack: after the age of sixty, they become a real ally for the heart, muscles, digestion and even memory. This is all that this discreet fruit can do for you on a daily basis, effortlessly and with a lot of greed.
A valuable fruit for the heart and muscle capital
As the body ages, its nutritional needs gradually change. The heart demands more attention, the muscles too, as does digestion. The banana then intervenes as a natural and accessible response. Its richness in potassium makes it a great asset: this mineral helps to balance blood pressure and maintain optimal heart function.
