Protein for breakfast to maintain strength and tone
After the age of 60, muscles need nutritional support first thing in the morning. Incorporating protein into breakfast — eggs, cream cheese, Greek yogurt, oilseeds — helps maintain muscle mass, maintain stable energy, and prevent fatigue before lunch.
To adopt these five habits with peace of mind, introduce a new one a day over five days. Without pressure, at your own pace, with kindness.
Taking care of yourself every morning means choosing to age each day in your own way — with strength, lightness and joy.
