This approach can be particularly helpful for people whose diets have historically been low in fiber.
Whole Flaxseed vs. Ground Flaxseed
You’ll often find flaxseed sold in two forms: whole and ground.
Whole flaxseeds can be difficult for the body to break down completely.
Ground flaxseed is generally easier to use because it can be incorporated directly into foods.
If you purchase whole flaxseed, you can grind it at home using a small coffee
grinder or food processor.
Store ground flaxseed properly because grinding exposes more of the seed to air.
A cool, dark place is appropriate for short-term storage, while refrigeration can help maintain freshness.
A Warm Breakfast Bowl
Here’s another simple recipe that uses the same two-tablespoon idea.
Ingredients
½ cup rolled oats
1 cup water or milk
2 tablespoons ground flaxseed
½ banana, sliced
A handful of berries
Cinnamon
1 teaspoon honey, optional
Preparation
Combine the oats and liquid in a saucepan.
