Don’t forget fluids.
Fiber works alongside water in the digestive tract. Suddenly consuming a large amount of fiber while drinking very little can sometimes lead to increased bloating, gas, or discomfort rather than making you feel better.
That’s why it is sensible to increase fiber gradually and maintain adequate fluid intake.
If your normal diet is relatively low in fiber, jumping immediately to large quantities of
flaxseed isn’t necessarily the best approach.
Start with a smaller amount if needed and allow your digestive system time to adjust.
What Makes Flaxseed Different?
Flaxseed contains more than fiber.
It also provides alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, along with lignans and other nutrients.
These characteristics have made flaxseed a popular ingredient among people looking to improve the overall nutritional quality of their diets.
However, it’s important to keep expectations realistic.
Eating flaxseed doesn’t guarantee that digestive discomfort will disappear. Digestive symptoms can have many different causes,
