It is popular in skincare, hair and nail care, whether applied directly or through food. To consume more, bet on walnuts, avocado, spinach, pistachios and sunflower seeds. A vitamin-packed aperitif sounds good, doesn't it?
Everyday habits that make all the difference
These four vitamins are valuable allies, but they reveal their full potential when they are part of a healthy lifestyle. Moisturizing your body sufficiently every day, taking care of your skin morning and evening with the right cleansing and cream, and applying sun protection to the face: these are the pillars of a truly effective beauty routine over time.
Taking care of yourself, whatever your age, is above all about choosing consistency and gentleness towards yourself.
Lasting beauty starts on the plate — and it's lovingly cultivated every day.
