It also helps to even out the complexion by avoiding the effects of dullness. To enjoy them on a daily basis, think of green leafy vegetables, carrots, melon, eggs and peppers. Accessible ingredients that you can easily find at any local market!
Vitamin B: your natural escudo against skin aggressions
It's rarely associated with beauty, and yet vitamin B really deserves its place in your routine. It improves skin microcirculation, which firms the epidermis and strengthens its elasticity. It also plays a preventive role against redness, reduces damage caused by sun exposure and strengthens the skin's natural barrier.
