From the first few weeks, the most striking change was the disappearance of small cravings between meals. The feeling of satiety set in and lasted. Slowly, without any particular dietary constraints, his weight began to stabilize, or even to decrease slightly. His digestion has also gained in comfort. The fibers have done their job!
The unsuspected nutritional benefits of sweet potatoes
These results come as little surprise to nutrition specialists. Sweet potatoes are among the best sources of complex carbohydrates: they diffuse energy gradually in the body, thus avoiding mid-morning slumps. It's also packed with vitamin A, vitamin C, potassium, and beta-carotene — an antioxidant that's particularly beneficial for the skin, vision, and immune defenses.
