Optional:

• Fresh ginger
• Chia seeds
• Ice cubes

Blend until smooth and serve immediately.

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Nutritional Benefits of Each Ingredient

Carrots

Carrots are an excellent source of:

• Beta-carotene
• Vitamin A precursors
• Fiber
• Antioxidants

Beta-carotene is converted into vitamin A, an essential nutrient for normal vision and immune function.

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Beetroot

Beets provide:

• Folate
• Potassium
• Dietary nitrates
• Fiber
• Antioxidants

Dietary nitrates help support healthy circulation as part of a balanced diet.

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Spinach

Spinach contains:

• Plant-based iron
• Folate
• Vitamin K
• Lutein
• Zeaxanthin

Lutein and zeaxanthin are naturally concentrated in the retina and are important nutrients for maintaining healthy eyes.