Tomatoes are especially valuable because they contain lycopene, a carotenoid that gives them their characteristic red color. Lycopene has been extensively studied in relation to cardiovascular and general health. Cooking tomatoes with a small amount of healthy fat, such as olive oil, can also make lycopene easier for the body to absorb.
Ginger is commonly used in cooking and traditional wellness practices. Its naturally occurring compounds have been studied for digestive comfort, nausea, and inflammatory processes. Adding a modest amount of fresh ginger to food or a homemade beverage can therefore be a flavorful way to include it in your diet.
