For cardiovascular health, the news is just as encouraging. Naturally rich in potassium and low in sodium, coriander helps regulate blood pressure. It also plays a role in the balance of cholesterol, by lowering the "bad" and stimulating the "good". All you need is 100 grams of fresh leaves, slipped into a colourful salad, to reap all the benefits.
Antioxidant shield and natural protection on a daily basis
Coriander contains quercetin, one of the most powerful antioxidants that nature has to offer. This molecule helps the body fight premature cellular aging and reduce the risk of certain chronic diseases. Its antibacterial and antifungal properties also provide an appreciable benefit for the skin and the immune system.
